Chiropractic Woodbridge VA – A Little Exercise for your Bad Back

Chiropractic Woodbridge VA – A Little Exercise for your Bad Back

You’ve heard it before, but at the risk of putting you off, we will say that exercise, even very moderate exercise, along with diet, is probably the most important thing you can do to improve your overall health. Problems that stem from the spinal column are nearly always improved by strengthening the core muscles that control movement.  Easy, low- impact or no-impact exercises are best.

At Virginia Family Chiropractic Health Center, Chiropractor Woodbridge VA, we see patients every day with lower back and neck pain that could be greatly improved with just a little bit of simple exercise and stretches.

With just a few easy exercises, you can be on your way to better back health!

A little bit of moderate exercise is your ticket to better spinal health! I know, you’ve heard it before, but of course, you know it is true. Simple things like biking or walking, taking the stairs, swimming, etc., go a long way to strengthen your core muscles, which means a healthier, pain-free back! Don’t worry, you won’t have to work too hard! Easy, low to no impact exercises are best.

Chiropractic care improves overall health and wellness, sleep, stress, strength, energy, the immune system, and mobility while decreases pain, inflammation, poor posture, stiffness, stress and tension, as well as reliance on pain meds and muscle relaxers. You can make these improvements easier to achieve and longer lasting simply by incorporating more movement into your daily life. 

Walking, taking the stairs instead of elevators and escalators, and basic yoga stretches will all help improve your back health and keep your spinal adjustments longer lasting. If you work at a desk, it is even more important that you schedule in a few minutes each hour to keep moving. Five to 10 minutes is enough. Take your dog for a walk, and remember to use the stairs!

Our recommendation for dealing with chronic neck, back, or joint pain is to visit a chiropractic doctor for evaluation and treatment. We recommend you visit Chiropractic Woodbridge VA . Our chiropractor in Woodbridge VA works with you (inside Gold’s Gym right next to our offices) on an easy-to-follow exercise program that can have you feeling better with just a few minutes a day – really! Regular, moderate exercise, like walking, taking the stairs, and stretching can really go a long way to keeping your body moving as you age.

A chiropractic medical professional can alleviate your pain with a few therapies. Call us now for an appointment. We can help with your back pain! Isn’t it about time you got out of pain?

Call our Lake Ridge VA office today to arrange a visit. We’re waiting to hear from you!

If you are interested in how Sleep can be a factor in back and neck pain, click here to watch a short video on the subject.


Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

Author: jessiepetersonsite

Amateur social media trailblazer. Explorer. Freelance internet geek. Passionate communicator.

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